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Pilates is a form of physical exercise that focuses on your core stability, balance, control, flexibility and strength. Pilates is often used in conjunction with physiotherapy or osteopathy to aid the treatment of a variety of injuries particularly the management of lower back pain. Clinical Pilates involves forming a rehabilitation plan specifically designed to address individual concerns.

 

There are numerous benefits to be gained from doing clinical Pilates. Some of these include:

• Increased muscular strength and flexibility

• Reduced pain and recovery from injury

• Improved posture and core stability

• Aiding rehabilitation

• Prevention of injuries

• Restoration of normal movement patterns

• Increased coordination and muscular control

• Improved balance

• Improving Sports specific performance and improved endurance

• Improved overall body tone and fitness

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